Protein Black Bean Browniescreamy-filled-berry-gluten-free-protein-packed-crepesThai Coconut Beef Stir Fry








This is a great asian inspired recipe.  It’ll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal.

Serves: 4


  • 1 lb chicken breast, cut into pieces
  • 3 Cups, frozen Thai style vegetables
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp coconut oil


  • 1 Tbsp tomato paste
  • 1/2 Cup water
  • 3 Tbsp rice vinegar
  • 1/4 tsp salt
  • 2 Tbsp stevia
  • 1 tsp cornstarch


Over medium high heat in a large skillet, cook chicken pieces in coconut oil until golden on the outside and no longer pink.  Remove chicken and set aside.  Add onion and garlic and saute for 1 minute.  Add the rest of the vegetable and cook until thawed.  Meanwhile in a small saucepan over medium heat combine tomato paste, rice vinegar, water, salt and cornstarch. Whisk until it thickens.  Add Stevia.  Add Chicken and sauce to vegetables and heat through.  Cook vermicelle noodles as per package.

With 3/4 Cup noodles — Calories: 367   Protein: 33 g   Fat: 6 g     Carb: 45 g


Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and mentally trying to balance work, meals, fitness and family?


Then this book is for you!

Find the balance that you’re looking for. Fuel your body in the way that it needs, so you can put your best foot forward every day! This healthy lifestyle and recipe e-book will teach you the tools and tricks to make healthy, balanced living achievable and enjoyable for you and your entire family!
When you have a good support system around you, it’s easy to make good healthy decisions for your life. We are passionate to show others that living a healthy lifestyle doesn’t have to be hard. It’s all about balance!
This is a wonderful 8 week starter Meal Plan with so many different options instead of other programs that do not include a variety of foods! Reuse favourites like pizza pockets, brownies, burgers, pasta, pancakes, and sandwiches, (gluten free and dairy free options!) No guessing, no calorie counting, just follow the program and watch the inches melt off! All our clients receive this book for free on top of the full body transforming fitness and coaching experience! 

What You’ll Get

Finding Balance What you get


Gluten Free Lasagna









Free Consultation

Joe Hughes

Author of Finding Balance 100 meals to Fit Your Life

CEO of FitNSync and Developer of FIT N FLEXIBLE

NCSF Certified Personal Trainer, Nutritional Consultant, Published Fitness Model 

Former IFBB World Fitness Championships Physique Competitor

By | 2017-11-24T18:40:11+00:00 September 4th, 2017|Uncategorized|0 Comments

About the Author:

Founder of FitNSync and Fit N Flexible NCSF Certified Personal Trainer Author of "Finding Balance" 2015 Team Canada Natural Men’s Physique Competitor Published Fitness Model In Inside Fitness Magazine and Muscle Memory Magazine