Terms and Conditions

Terms and Conditions 2015-01-03T11:23:14+00:00

Terms and Conditions

Purpose and Explanation of Service

I understand that the purpose of the custom meal plan and exercise program is to develop and maintain cardio-respiratory fitness, body composition, flexibility, muscular strength and endurance.  A specific exercise and meal plan (if indicated) will be given to me (upon full payment), based on my needs and abilities.  All exercise prescription components will comply with proper exercise program protocols.  The exercise programs (if indicated) include, but are not limited to aerobic exercise, flexibility training, and strength training.  All programs are designed to place a gradually increasing workload on the body in order to improve overall fitness.

I have filled out the questionnaire thoroughly and to the best of my ability.

FitNSync is not responsible to provide fitness and nutrition programs at the client’s request due to limited Fitness Club Hours or closure, bodily injury, loss of transportation, death in the family or sickness. FitNSync will not issue a refund due to any of these circumstances.  Changes to your custom meal plan and exercise program will be completed as FitNSync sees fit, for reasons of lack of progress and plateaus.

Email support will be provided for the length of your program.  FitNSync will get back to you as soon as reasonably possible.  FitNSync will contact you weekly to bi-weekly to check on your progress and make adjustments to your plan as needed.

I understand that this customized plan is for my personal use only.  I will not redistribute my plan to others.  I will not accept any form of payment for these plans.


Payments must be received in full prior to receiving your customized plan.  Due to the nature of the service provided (once you have the information, it can’t be returned), no refunds will be issued.

Payments are processed through Paypal only.  FitNSync does not collect any financial information.  This is handled only through third party secure website (Paypal).


I understand and have been informed, that there exists the possibility of adverse changes when engaging in a customized meal plan and physical activity program.   I have been informed that these changes could include but are not limited to GI distress, abnormal blood pressure, fainting, disorders of heart rhythm, stroke and very rare instances of heart attack or even death.  I understand that there is a risk of injury, heart attack, or even death as a result of my participation in an exercise program, but knowing those risks, it is my desire to partake in the recommended activities.  Always consult your doctor before beginning any diet or exercise program.  FitNSync does not take any responsibility for adverse effects, sickness, injury or death that may happen in the course of your meal plan or exercise program.


I understand that participation in an exercise program and customized meal plan has many health-related benefits.  These may include improvements in body composition, range of motion, musculoskeletal strength and endurance, and cardio-respiratory efficiency.  Furthermore, regular exercise can improve blood pressure and lipid profile, metabolic function, and decrease the risk of cardiovascular disease.  I understand that results vary and are not guaranteed.

Physiological Experience

I have been informed that during my participation the the customized meal plan and exercise program I will be asked to complete physical activities and structured nutrition that may elicit physiological responses/symptoms that include, but are not limited to the following:  elevated heart rate, elevated blood pressure, sweating, fatigue, increased respiration, muscle soreness, cramping, increased appetite and nausea.  I have agreed to follow the customized meal plan.

Confidentiality and Use of Information

I have been informed that the information obtained will be treated as privileged and confidential and will consequently not be released or revealed to any person without my express written consent.  Any other information obtained, however, will be used only by the program staff to evaluate my status as needed.

Inquiries and Freedom of Consent

I have been given an opportunity to ask questions about the exercise program and meal plan.  I further understand that there are also other remote health risks.  Despite the fact that a complete accounting of all these remote risks have not been provided to me, I still desire to proceed with the exercise program and meal plan.  I acknowledge that I have read this document in its entirety or that it has been read to me if I was unable to read.  I consent to the rendition of all services and procedures as explained herein by all program personnel.