weightloss

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments

Fat Loss Recipe of the Week: Rosemary Red Pepper Chicken and Sausage – Slow Cooker

  This recipe is super easy.  Just put everything into the slow cooker and let it go!  This recipe is great because there is no added oil.  It tastes great on it's own, or served over pasta. (for those staying away from gluten, there are many gluten free pasta's available which are delicious.)  Rosemary is [...]

By | 2017-04-09T18:00:26+00:00 April 9th, 2017|Fit Meals, Fit Protein, Poultry (lf)|3 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2017-11-24T17:31:17+00:00 January 27th, 2016|Uncategorized|0 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2016-04-01T15:27:18+00:00 September 22nd, 2015|Uncategorized|0 Comments

Sugar-Free Sweet and Sour Chicken Stir Fry

This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai style vegetables 1 onion, diced 3 cloves [...]

By | 2014-09-29T20:51:36+00:00 September 29th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments

Brown Rice Chips and Salsa

Frustrated because you can't find a healthy alternative to chips.  Try making your own gluten free, baked chips!  It's really simple and a great way to get your carb serving! Serves: 1 Ingredients 1 Gluten Free Frozen Brown Rice Wrap 1/2 Cup Salsa Directions Preheat oven to 350 degrees.  Place frozen wrap on baking sheet. [...]

By | 2014-08-26T22:29:22+00:00 August 26th, 2014|Fit Carb, Recipes|1 Comment