Weight loss

TESTOSTERONE BOOSTING TIPS!

GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper [...]

By | 2017-11-24T18:26:33+00:00 November 16th, 2017|Uncategorized|0 Comments

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments

Body image, Self-esteem and Social Media

For decades now, people have debated and discussed the negative (and positive) ways images we see in media impact the way we perceive ourselves—especially when it comes to beauty and fitness ideals and expectations. And now, with the advent and rise of social media in the last 10 years, there are even more messages to [...]

By | 2017-11-24T18:39:03+00:00 September 11th, 2017|Uncategorized|0 Comments

Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-08-23T17:28:32+00:00 August 23rd, 2017|Uncategorized|0 Comments

Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and mentally trying to balance work, meals, fitness and family?   [...]

By | 2017-07-23T12:16:13+00:00 July 23rd, 2017|Beef (hf), Fit Meals, Fit Protein, Full Protein, Recipes|0 Comments

WHAT YOU NEED TO KNOW

This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost no one I talk to knows how to eat that [...]

By | 2017-06-25T16:08:06+00:00 June 25th, 2017|Uncategorized|0 Comments

SUNSHINE BENEFITS!

  Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here. That means hotter and sunnier days are on their way. When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin [...]

By | 2017-06-15T19:21:05+00:00 June 15th, 2017|Uncategorized|0 Comments