Sun-dried tomato

Tuscan Chicken Salad – A taste of Italy

This salad is fresh, healthy and balanced.  Navy beans are a great carbohydrate source.  Sun-dried tomatoes and olives give this salad a wonderful mixture of flavours! Ingredients 3/4 Cup Navy Beans, drained and rinsed 4 oz Grilled Chicken Breast, sliced 2 Tbsp olives 1 Tbsp Sundride Tomatoes 1 Tbsp light Parmesan Cheese Greens, as desired [...]

By | 2017-11-24T17:32:15+00:00 September 6th, 2015|Fit Meals, Fit Protein, Full Protein, Poultry (hf), Recipes|0 Comments

Sun-Dried Tomato Angel Eggs

These reduced fat, high protein snacks are no longer devilish!  They're high in protein and have great flavor.  Add your own twist with some different spices! Serves 6 Serving Size: 4 Ingredients 12 Hardboiled egges (keep 7 yokes) 1/4 Cup 1% Cottage Cheese 1/2 Cup 0 % Plain Greek Yogurt 1 Tbsp chopped sun-dried tomatoes [...]

By | 2014-08-28T21:06:59+00:00 August 28th, 2014|Eggs (hf), Fit Protein, Full Protein, Recipes, Snacks, Uncategorized|0 Comments

Spinach and Feta Stuffed Pork Chops

  Get ready to impress!  This recipe is high protein and has a wonderful combination of flavors.  Spinach is an amazing super food that everyone should incorporate into their diet. It's high in niacin and zinc, Vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese!  Need [...]

By | 2014-02-09T18:36:30+00:00 February 9th, 2014|Fit Protein, Lean Protein, Pork (lf), Recipes|0 Comments

Sun-dried Tomato Hummus

This is a great, easy to make veggie dip!  It's low in fat and tastes great!  It'll make you WANT to eat your veggies!   Chick peas are a very good source of fiber which can help lower bad cholesterol and stabilize blood sugar!  Keep in mind that they are a carbohydrate source, so make [...]

By | 2014-01-09T21:50:07+00:00 January 9th, 2014|Fit Carb, Recipes|0 Comments