snack

Herbed Cheesy Cracker Spread

Snack Time!!  Pile this ricotta parmesan cheese spread high on some crispy rice crackers.  These cheese are high in protein and low in fat, so you can eat a lot with no guilt! Serves: 1 Serving Size: 8 crackers Ingredients 1/3 Cup low fat Ricotta Cheese 1 Tbsp light Parmesan Cheese 1/2 tsp garlic salt [...]

By | 2014-09-10T21:44:14+00:00 September 10th, 2014|Recipes, Snacks|0 Comments

Sun-Dried Tomato Angel Eggs

These reduced fat, high protein snacks are no longer devilish!  They're high in protein and have great flavor.  Add your own twist with some different spices! Serves 6 Serving Size: 4 Ingredients 12 Hardboiled egges (keep 7 yokes) 1/4 Cup 1% Cottage Cheese 1/2 Cup 0 % Plain Greek Yogurt 1 Tbsp chopped sun-dried tomatoes [...]

By | 2014-08-28T21:06:59+00:00 August 28th, 2014|Eggs (hf), Fit Protein, Full Protein, Recipes, Snacks, Uncategorized|0 Comments

Tropical Protein Pina Colada

Time to relax and let the flavors of the Tropics take you away!  This classic combination of pineapple and coconut is deliciously refreshing and this one has a full serving of protein!  Pineapple contains bromelain which improves digestion and coconut is full of healthy fats, which will help you burn fat! Serves: 1   Ingredients [...]

Spicy Roasted Chick Peas

Have a crunch snack craving?  This is a great, healthy alternative to the traditional, highly processed snack foods.  Chick peas are very high in fibre which can lower cholesterol and maintain a healthy gut!  You can use any spices you desire to make this crunchy snack. Serves: 2 Serving Size: 3/4 Cup Ingredients 1 - [...]

By | 2014-04-01T21:08:38+00:00 April 1st, 2014|Fit Carb, Recipes|0 Comments

Strawberry Cheesecake Protein Crumble

  What a delicious frozen treat!!  This recipe is packed full of protein and amazing fruit.  Strawberries are packed full of Vitamin C and antioxidants which are anti-inflammatory and promote a strong immune system!  Top it off with our amazing "sugar free granola" to add some healthy fats to your diet!   Serves : 4 [...]

By | 2014-03-08T16:54:42+00:00 March 8th, 2014|Uncategorized|1 Comment

Greek Yogurt Berry Crunch

  This protein packed deliciousness can be a great breakfast or a snack meal!  Greek yogurt is very high in protein, with a whopping 24 grams in a 1 cup serving!  It also contains probiotics, which will keep your digestive tract healthy and your immune system strong!  Strawberries are very high in Vitamin C with [...]

By | 2014-03-03T10:02:02+00:00 March 3rd, 2014|Desserts, Fit Meals, Recipes, Snacks|1 Comment