salad

Tuscan Chicken Salad – A taste of Italy

This salad is fresh, healthy and balanced.  Navy beans are a great carbohydrate source.  Sun-dried tomatoes and olives give this salad a wonderful mixture of flavours! Ingredients 3/4 Cup Navy Beans, drained and rinsed 4 oz Grilled Chicken Breast, sliced 2 Tbsp olives 1 Tbsp Sundride Tomatoes 1 Tbsp light Parmesan Cheese Greens, as desired [...]

By | 2017-11-24T17:32:15+00:00 September 6th, 2015|Fit Meals, Fit Protein, Full Protein, Poultry (hf), Recipes|0 Comments

Lemon Parsley Quinoa Salad

  This Salad is so light and fresh tasting!  Parsley has amazing health benefits!  Only 2 Tablespoons contains 153% of your daily vitamin K,  16% of your vitamin C and 12% of your vitamin A.  These nutrients are anti-inflammatory are important for the bodies immune function.  Quinoa is an amazing grain to add to your [...]

By | 2014-02-28T17:52:15+00:00 February 28th, 2014|Fit Carb, Recipes|0 Comments