recipes

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! We all have that unavoidable XMAS work party, that family member that gives a big tasty box of Pot [...]

Slow Cooker Sweet and Sour Chicken (no sugar)

  Try this easy, no guilt, sweet and sour chicken! You'll love this saucy mouth watering recipe! This recipe calls for Stevia, which is an excellent low calorie alternative to sugar.  Remember, you don't only have to eat chicken breasts to be healthy.  Just make sure you remove the skins off the legs and thighs [...]

By | 2014-03-04T18:10:59+00:00 March 4th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments