provenfatloss

BROWN FAT YOUR NEW BESTIE

Winter's Cool Benefits!!!!   1. Brown fat is typically located in the sides of the neck—sometimes running down into the shoulder and upper arms—and in the region just above the collarbone. Other common locations include the upper back between the shoulder blades and along the sides of the upper spine. The amount of brown fat [...]

By | 2017-01-08T14:01:59+00:00 January 8th, 2017|Exercise|0 Comments

Yo-Yo Dieting – Why it’s Halting Your Fat-Loss

Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got stressful, you had trouble finding time to work out, and your cruise vacation had a round-the-clock all-you-can-eat buffet. Now when you step on the scale, you realize there's no way you're going to fit into [...]

By | 2017-11-24T17:30:48+00:00 May 2nd, 2016|Uncategorized|Comments Off on Yo-Yo Dieting – Why it’s Halting Your Fat-Loss

An Easier Way to Lean Out and Torch Stubborn Body Fat

​INTERMITTENT FASTING! ​ Leaning out can be stressful, you lower your calories, you try to exercise more, the list goes on and on. ​ Over the past few years using this method with many individuals who are breakfast skippers the results and feed back are astounding! It works extremely well for people who have a slow [...]

By | 2016-04-26T22:43:28+00:00 March 31st, 2016|Fat Loss|0 Comments

BROWN FAT YOUR NEW BESTIE

Winter's Cool Benefits!!!!   1. Brown fat is typically located in the sides of the neck—sometimes running down into the shoulder and upper arms—and in the region just above the collarbone. Other common locations include the upper back between the shoulder blades and along the sides of the upper spine. The amount of brown fat [...]

By | 2016-03-04T16:09:56+00:00 February 1st, 2016|Exercise|0 Comments