protein

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments

Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and mentally trying to balance work, meals, fitness and family?   [...]

By | 2017-07-23T12:16:13+00:00 July 23rd, 2017|Beef (hf), Fit Meals, Fit Protein, Full Protein, Recipes|0 Comments

Draw Backs Of Low Carb Diets

Low carb diets have their place in the world medically. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But, for fat loss? They work, but may not be entirely ideal, and we’ll get to covering that in a bit. We have all heard it before; eat less carbs [...]

By | 2017-05-15T13:42:34+00:00 May 15th, 2017|balance, Meal Plans, Muscle Building|0 Comments

YES YOU CAN!

      Have you ever been just pushing forward with relentless pursuit to lose body fat and it just doesn't seem to happen? The results are just  not coming? Let's get into a typical question from readers that I get very often.... HEY COACH: Why am I not losing weight? I'm eating healthy and [...]

By | 2017-03-26T23:44:37+00:00 March 26th, 2017|Uncategorized|0 Comments

Draw Backs Of Low Carb Diets

Low carb diets have their place in the world medically. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But, for fat loss? They work, but may not be entirely ideal, and we’ll get to covering that in a bit. We have all heard it before; eat less carbs [...]

By | 2016-03-09T15:31:02+00:00 February 21st, 2016|balance, Meal Plans, Muscle Building|0 Comments

SELF MOTIVATING TIPS FRIENDS!

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your calorie goals?You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals.A healthy dose of motivation coupled with determination [...]

Meal Frequency!

MEAL FREQUENCY   Common phrases we hear: “It’s best to eat 5 – 7 times a day.” “Eating every three hours fuels your metabolism.” “If you skip meals, your body goes into ‘starvation mode,’ you gain fat, and burn muscle for energy.” Chances are that you’ve probably heard something like the above statements if you [...]