Physique

WHAT YOU NEED TO KNOW

This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost no one I talk to knows how to eat that [...]

By | 2017-06-25T16:08:06+00:00 June 25th, 2017|Uncategorized|0 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2017-11-24T17:31:17+00:00 January 27th, 2016|Uncategorized|0 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2016-04-01T15:27:18+00:00 September 22nd, 2015|Uncategorized|0 Comments

SELF MOTIVATING TIPS FRIENDS!

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your calorie goals?You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals.A healthy dose of motivation coupled with determination [...]

Meal Frequency!

MEAL FREQUENCY   Common phrases we hear: “It’s best to eat 5 – 7 times a day.” “Eating every three hours fuels your metabolism.” “If you skip meals, your body goes into ‘starvation mode,’ you gain fat, and burn muscle for energy.” Chances are that you’ve probably heard something like the above statements if you [...]

Baked Caper Tilapia

Tilapia is a very mild, white fish that's very low in fat.  However, the fat that it does contain is high in Omega 3's, which are heart healthy!  It's a perfect addition to a healthy diet!  Capers will add flavor to your dish without adding any extra calories. Serves: 4 Serving Size: 4 oz Ingredients:  [...]

By | 2014-04-22T21:57:32+00:00 April 22nd, 2014|Fish (lf), Fit Protein, Lean Protein, Recipes|0 Comments

Spicy Roasted Chick Peas

Have a crunch snack craving?  This is a great, healthy alternative to the traditional, highly processed snack foods.  Chick peas are very high in fibre which can lower cholesterol and maintain a healthy gut!  You can use any spices you desire to make this crunchy snack. Serves: 2 Serving Size: 3/4 Cup Ingredients 1 - [...]

By | 2014-04-01T21:08:38+00:00 April 1st, 2014|Fit Carb, Recipes|0 Comments

Lean Meatballs and Pasta

  Pasta and meatballs isn't a healthy choice...Right?  Wrong!  It's all about portion size!  You can easily incorporate pasta into a healthy meal plan!  In this recipe, we've used rice pasta.  Many people have gluten and wheat sensitivities that they aren't aware of, which can hinder fat loss.  These meatballs are made with extra-lean ground [...]

By | 2014-03-12T09:52:36+00:00 March 12th, 2014|Fit Meals, Recipes|0 Comments

Classic Lean Chili

  This classic, hearty chili will keep you full and satisfied!  Made with extra lean ground beef, this recipe has all the flavor with no guilt.  Kidney beans with their dark, red color are very high in anti-oxidants.  They are also very high in fiber which will do wonders on the digestive tract!   Serves: [...]

By | 2014-03-11T18:53:00+00:00 March 11th, 2014|Fit Meals, Recipes|0 Comments