overcomeplateaus

JACK UP YOUR CARBS! REFEEDING FOR FUN AND FAT LOSS!!!!!

For most, the beginning of a diet is an exciting moment, you see inches lost, your clothes are looser, you start getting compliments like "have you lost weight" For the first couple of months, it’s usually smooth sailing: you exercise regularly and maintain a proper calorie deficit and your body fat percentage progressively declines. Eventually, though, [...]

By | 2016-04-28T17:19:10+00:00 April 28th, 2016|balance, fitmeals, mealplans|2 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2017-11-24T17:31:17+00:00 January 27th, 2016|Uncategorized|0 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2016-04-01T15:27:18+00:00 September 22nd, 2015|Uncategorized|0 Comments