olive oil

Tuscan Chicken Salad – A taste of Italy

This salad is fresh, healthy and balanced.  Navy beans are a great carbohydrate source.  Sun-dried tomatoes and olives give this salad a wonderful mixture of flavours! Ingredients 3/4 Cup Navy Beans, drained and rinsed 4 oz Grilled Chicken Breast, sliced 2 Tbsp olives 1 Tbsp Sundride Tomatoes 1 Tbsp light Parmesan Cheese Greens, as desired [...]

By | 2017-11-24T17:32:15+00:00 September 6th, 2015|Fit Meals, Fit Protein, Full Protein, Poultry (hf), Recipes|0 Comments

Oven Roasted Potatoes

White potatoes can be a great carb source!  Yes, I know they're white, but potatoes are actually very high in vitamin c and other essential vitamins and minerals!  Try this delicious crispy recipe as a side.   Serves: 4 Serving Size:  3/4 Cup Ingredients 3 medium sized red potatoes, cut into pieces 1/2 tsp garlic [...]

By | 2014-08-05T22:33:07+00:00 August 5th, 2014|Fit Carb, Recipes|0 Comments