IIFYM

Feeling Burned out?

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — even her vacations [...]

By | 2017-11-24T18:04:25+00:00 November 3rd, 2017|Uncategorized|0 Comments

YES YOU CAN!

      Have you ever been just pushing forward with relentless pursuit to lose body fat and it just doesn't seem to happen? The results are just  not coming? Let's get into a typical question from readers that I get very often.... HEY COACH: Why am I not losing weight? I'm eating healthy and [...]

By | 2017-03-26T23:44:37+00:00 March 26th, 2017|Uncategorized|0 Comments

Yo-Yo Dieting – Why it’s Halting Your Fat-Loss

Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got stressful, you had trouble finding time to work out, and your cruise vacation had a round-the-clock all-you-can-eat buffet. Now when you step on the scale, you realize there's no way you're going to fit into [...]

By | 2017-11-24T17:30:48+00:00 May 2nd, 2016|Uncategorized|Comments Off on Yo-Yo Dieting – Why it’s Halting Your Fat-Loss

JACK UP YOUR CARBS! REFEEDING FOR FUN AND FAT LOSS!!!!!

For most, the beginning of a diet is an exciting moment, you see inches lost, your clothes are looser, you start getting compliments like "have you lost weight" For the first couple of months, it’s usually smooth sailing: you exercise regularly and maintain a proper calorie deficit and your body fat percentage progressively declines. Eventually, though, [...]

By | 2016-04-28T17:19:10+00:00 April 28th, 2016|balance, fitmeals, mealplans|2 Comments

THAT SPECIAL LITTLE GLAND…….. THE THYROID!

  THE THYROID! I have been meaning to write an article on the thyroid gland for some time, especially after having many clients who previously  followed low calorie, low carb diets for long, long periods of time before coming to see me. They were suffering from almost all of these symptoms. It is very unfortunate to see so [...]

By | 2016-04-26T22:46:52+00:00 April 26th, 2016|Uncategorized|0 Comments

An Easier Way to Lean Out and Torch Stubborn Body Fat

​INTERMITTENT FASTING! ​ Leaning out can be stressful, you lower your calories, you try to exercise more, the list goes on and on. ​ Over the past few years using this method with many individuals who are breakfast skippers the results and feed back are astounding! It works extremely well for people who have a slow [...]

By | 2016-04-26T22:43:28+00:00 March 31st, 2016|Fat Loss|0 Comments

Feeling Burned out?

FEELING BURNED OUT? Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — [...]

By | 2016-03-04T16:32:09+00:00 August 17th, 2015|Uncategorized|0 Comments