IIFYM Metabolism

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2017-11-24T17:31:17+00:00 January 27th, 2016|Uncategorized|0 Comments

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We here the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

Do You Fall Prey to These?

  Do you fall prey to these?  We see this happening with people constantly! People want to look better, feel better and have that body that makes heads turn!  They are willing to do whatever it takes to achieve results, but are often the wrong actions! They make up about 80% of our client base. [...]

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2016-04-01T15:27:18+00:00 September 22nd, 2015|Uncategorized|0 Comments