health

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments

Body image, Self-esteem and Social Media

For decades now, people have debated and discussed the negative (and positive) ways images we see in media impact the way we perceive ourselves—especially when it comes to beauty and fitness ideals and expectations. And now, with the advent and rise of social media in the last 10 years, there are even more messages to [...]

By | 2017-11-24T18:39:03+00:00 September 11th, 2017|Uncategorized|0 Comments

SUNSHINE BENEFITS!

  Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here. That means hotter and sunnier days are on their way. When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin [...]

By | 2017-06-15T19:21:05+00:00 June 15th, 2017|Uncategorized|0 Comments

Fat Loss Recipe of the Week: Rosemary Red Pepper Chicken and Sausage – Slow Cooker

  This recipe is super easy.  Just put everything into the slow cooker and let it go!  This recipe is great because there is no added oil.  It tastes great on it's own, or served over pasta. (for those staying away from gluten, there are many gluten free pasta's available which are delicious.)  Rosemary is [...]

By | 2017-04-09T18:00:26+00:00 April 9th, 2017|Fit Meals, Fit Protein, Poultry (lf)|3 Comments

YES YOU CAN!

      Have you ever been just pushing forward with relentless pursuit to lose body fat and it just doesn't seem to happen? The results are just  not coming? Let's get into a typical question from readers that I get very often.... HEY COACH: Why am I not losing weight? I'm eating healthy and [...]

By | 2017-03-26T23:44:37+00:00 March 26th, 2017|Uncategorized|0 Comments

EPOC YOUR FAT LOSS BESTIE

Have you ever noticed how you feel warm for hours after a hard, intense workout?  Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological [...]

By | 2017-02-12T21:43:10+00:00 February 12th, 2017|Uncategorized|0 Comments