Tuscan Chicken Salad – A taste of Italy

This salad is fresh, healthy and balanced.  Navy beans are a great carbohydrate source.  Sun-dried tomatoes and olives give this salad a wonderful mixture of flavours! Ingredients 3/4 Cup Navy Beans, drained and rinsed 4 oz Grilled Chicken Breast, sliced 2 Tbsp olives 1 Tbsp Sundride Tomatoes 1 Tbsp light Parmesan Cheese Greens, as desired [...]

By | 2017-11-24T17:32:15+00:00 September 6th, 2015|Fit Meals, Fit Protein, Full Protein, Poultry (hf), Recipes|0 Comments

Speared and Spiced Chicken

This is a fantastic summer meal.  You can just smell that bbq smell, wafting through the air!  Adding spices to your cooking will give you a ton of new flavors to experiment with, without any added calories!  Plus, spices are full of healthy antioxidants!  Try something new...your health and your taste-buds, will thank you!  For [...]

By | 2014-08-06T07:30:39+00:00 August 6th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments

Greek Chicken and Feta Pita

This is a quick lunch or dinner option, with the perfect combination of carbs, fats and protein in one pocket!  Simple, healthy and delicious! Serves: 1 Serving Size: 1 Pita   Ingredients 1 Pita, cut in half (try to find one that is approx 22g of carb and 1 g of fat- be careful, many [...]

By | 2014-07-19T17:00:02+00:00 July 19th, 2014|Fit Meals, Recipes|0 Comments