flexibledieting

Feeling Burned out?

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — even her vacations [...]

By | 2017-11-24T18:04:25+00:00 November 3rd, 2017|Uncategorized|0 Comments

JACK UP YOUR CARBS! REFEEDING FOR FUN AND FAT LOSS!!!!!

For most, the beginning of a diet is an exciting moment, you see inches lost, your clothes are looser, you start getting compliments like "have you lost weight" For the first couple of months, it’s usually smooth sailing: you exercise regularly and maintain a proper calorie deficit and your body fat percentage progressively declines. Eventually, though, [...]

By | 2016-04-28T17:19:10+00:00 April 28th, 2016|balance, fitmeals, mealplans|2 Comments

Feeling Burned out?

FEELING BURNED OUT? Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — [...]

By | 2016-03-04T16:32:09+00:00 August 17th, 2015|Uncategorized|0 Comments