flexible dieting

TESTOSTERONE BOOSTING TIPS!

GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper [...]

By | 2017-11-24T18:26:33+00:00 November 16th, 2017|Uncategorized|0 Comments

WHAT’S FOR BREAKFAST LUNCH AND DINNER?

              This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai [...]

By | 2017-11-24T18:40:11+00:00 September 4th, 2017|Uncategorized|0 Comments

Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-08-23T17:28:32+00:00 August 23rd, 2017|Uncategorized|0 Comments

WHAT YOU NEED TO KNOW

This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost no one I talk to knows how to eat that [...]

By | 2017-06-25T16:08:06+00:00 June 25th, 2017|Uncategorized|0 Comments

DOES MEAL FREQUENCY INFLUENCE FAT LOSS

5 POUNDS OF MUSCLE GAINED!24 POUNDS OF FAT LOSS! Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle.  Is there benefits with BOTH? Absolutely!  For some individuals snacking may help them not over eat later in the day [...]

By | 2017-04-22T17:08:36+00:00 April 22nd, 2017|Uncategorized|0 Comments

EPOC YOUR FAT LOSS BESTIE

Have you ever noticed how you feel warm for hours after a hard, intense workout?  Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological [...]

By | 2017-02-12T21:43:10+00:00 February 12th, 2017|Uncategorized|0 Comments

Thee Amazing Benefits of Shut Eye

Benefits of Shut Eye! Why sleep is so important, and why you should take it seriously...     If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power of sleep and make rest [...]

By | 2016-08-23T19:48:29+00:00 August 4th, 2016|Uncategorized|0 Comments

Yo-Yo Dieting – Why it’s Halting Your Fat-Loss

Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got stressful, you had trouble finding time to work out, and your cruise vacation had a round-the-clock all-you-can-eat buffet. Now when you step on the scale, you realize there's no way you're going to fit into [...]

By | 2017-11-24T17:30:48+00:00 May 2nd, 2016|Uncategorized|Comments Off on Yo-Yo Dieting – Why it’s Halting Your Fat-Loss

THAT SPECIAL LITTLE GLAND…….. THE THYROID!

  THE THYROID! I have been meaning to write an article on the thyroid gland for some time, especially after having many clients who previously  followed low calorie, low carb diets for long, long periods of time before coming to see me. They were suffering from almost all of these symptoms. It is very unfortunate to see so [...]

By | 2016-04-26T22:46:52+00:00 April 26th, 2016|Uncategorized|0 Comments