Flexible dieting IIFYM

Naughty and Nice….

Here's some food for thought... Successful people face just as many obstacles and challenges as everyone else. They've just decided to overcome them. "Not trying" has become the default reaction for too many people – people who really have great potential. New Year's resolutions are for weak minded people. If they were serious, they'd have already started making [...]

By | 2017-12-18T15:40:00+00:00 December 18th, 2017|Uncategorized|0 Comments

TESTOSTERONE BOOSTING TIPS!

GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper [...]

By | 2017-11-24T18:26:33+00:00 November 16th, 2017|Uncategorized|0 Comments

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments

Body image, Self-esteem and Social Media

For decades now, people have debated and discussed the negative (and positive) ways images we see in media impact the way we perceive ourselves—especially when it comes to beauty and fitness ideals and expectations. And now, with the advent and rise of social media in the last 10 years, there are even more messages to [...]

By | 2017-11-24T18:39:03+00:00 September 11th, 2017|Uncategorized|0 Comments

WHAT’S FOR BREAKFAST LUNCH AND DINNER?

              This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai [...]

By | 2017-11-24T18:40:11+00:00 September 4th, 2017|Uncategorized|0 Comments

WHAT YOU NEED TO KNOW

This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost no one I talk to knows how to eat that [...]

By | 2017-06-25T16:08:06+00:00 June 25th, 2017|Uncategorized|0 Comments