fit tip

Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-08-23T17:28:32+00:00 August 23rd, 2017|Uncategorized|0 Comments

DOES MEAL FREQUENCY INFLUENCE FAT LOSS

5 POUNDS OF MUSCLE GAINED!24 POUNDS OF FAT LOSS! Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle.  Is there benefits with BOTH? Absolutely!  For some individuals snacking may help them not over eat later in the day [...]

By | 2017-04-22T17:08:36+00:00 April 22nd, 2017|Uncategorized|0 Comments

EPOC YOUR FAT LOSS BESTIE

Have you ever noticed how you feel warm for hours after a hard, intense workout?  Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological [...]

By | 2017-02-12T21:43:10+00:00 February 12th, 2017|Uncategorized|0 Comments

Fat Loss Focused

  TWO ABSOLUTE WAYS TO LIFE LONG LEANNESS!   If you’re seeking that “one weird trick” to melt belly fat… Or those unique exercises that will unlock and shed fat in problem areas… Or that exotic pill or powder that will transform your body… Then you’re not going to like this article because you’ll find none of [...]

By | 2016-12-12T01:49:31+00:00 December 12th, 2016|Uncategorized|0 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2017-11-24T17:31:17+00:00 January 27th, 2016|Uncategorized|0 Comments

Pesky Water Retention!

Have you ever been trucking along nicely on a leaning out phase  and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any leaner? Plateaus are inevitable but quite often it is due to pesky water retention. That [...]

By | 2016-04-01T15:27:18+00:00 September 22nd, 2015|Uncategorized|0 Comments

Benefits of Resistance Training

With more and more people around the world turning to resistance training to help them increase strength, flexibility, increase lean body mass and reduce body fat. I thought I would go through what the research says: Has profound effects on the musculoskeletal system Contributes to the maintainance of functional abilities Increases flexibility May prevent osteoporosis [...]