fat loss


GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper [...]

By | 2017-11-24T18:26:33+00:00 November 16th, 2017|Uncategorized|0 Comments

Feeling Burned out?

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — even her vacations [...]

By | 2017-11-24T18:04:25+00:00 November 3rd, 2017|Uncategorized|0 Comments


              This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai [...]

By | 2017-11-24T18:40:11+00:00 September 4th, 2017|Uncategorized|0 Comments

Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-08-23T17:28:32+00:00 August 23rd, 2017|Uncategorized|0 Comments


This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost no one I talk to knows how to eat that [...]

By | 2017-06-25T16:08:06+00:00 June 25th, 2017|Uncategorized|0 Comments


5 POUNDS OF MUSCLE GAINED!24 POUNDS OF FAT LOSS! Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle.  Is there benefits with BOTH? Absolutely!  For some individuals snacking may help them not over eat later in the day [...]

By | 2017-04-22T17:08:36+00:00 April 22nd, 2017|Uncategorized|0 Comments


Have you ever noticed how you feel warm for hours after a hard, intense workout?  Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological [...]

By | 2017-02-12T21:43:10+00:00 February 12th, 2017|Uncategorized|0 Comments

Fat Loss Focused

  TWO ABSOLUTE WAYS TO LIFE LONG LEANNESS!   If you’re seeking that “one weird trick” to melt belly fat… Or those unique exercises that will unlock and shed fat in problem areas… Or that exotic pill or powder that will transform your body… Then you’re not going to like this article because you’ll find none of [...]

By | 2016-12-12T01:49:31+00:00 December 12th, 2016|Uncategorized|0 Comments

Thee Amazing Benefits of Shut Eye

Benefits of Shut Eye! Why sleep is so important, and why you should take it seriously...     If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power of sleep and make rest [...]

By | 2016-08-23T19:48:29+00:00 August 4th, 2016|Uncategorized|0 Comments