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Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-08-23T17:28:32+00:00 August 23rd, 2017|Uncategorized|0 Comments

DOES MEAL FREQUENCY INFLUENCE FAT LOSS

5 POUNDS OF MUSCLE GAINED!24 POUNDS OF FAT LOSS! Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle.  Is there benefits with BOTH? Absolutely!  For some individuals snacking may help them not over eat later in the day [...]

By | 2017-04-22T17:08:36+00:00 April 22nd, 2017|Uncategorized|0 Comments

MAGNESIUM YOUR MAGIC MINERAL

Why should I think about supplementing with magnesium? Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep [...]

By | 2016-03-08T14:00:25+00:00 March 5th, 2016|Uncategorized|0 Comments

Salmon and Cream Cheese Sandwich

This is a quick and easy meal idea.  Salmon and cream cheese pair very well together!  Salmon is a very healthy protein source!  It's high in Omega 3 which help control inflammation in the body, and increase insulin sensitivity!  You can easily use left over salmon from dinner the night before for a quick lunch! [...]

By | 2014-08-13T22:45:20+00:00 August 13th, 2014|Uncategorized|0 Comments