Fat Loss Recipe of the Week: Rosemary Red Pepper Chicken and Sausage – Slow Cooker

  This recipe is super easy.  Just put everything into the slow cooker and let it go!  This recipe is great because there is no added oil.  It tastes great on it's own, or served over pasta. (for those staying away from gluten, there are many gluten free pasta's available which are delicious.)  Rosemary is [...]

By | 2017-04-09T18:00:26+00:00 April 9th, 2017|Fit Meals, Fit Protein, Poultry (lf)|3 Comments

Tuscan Chicken Salad – A taste of Italy

This salad is fresh, healthy and balanced.  Navy beans are a great carbohydrate source.  Sun-dried tomatoes and olives give this salad a wonderful mixture of flavours! Ingredients 3/4 Cup Navy Beans, drained and rinsed 4 oz Grilled Chicken Breast, sliced 2 Tbsp olives 1 Tbsp Sundride Tomatoes 1 Tbsp light Parmesan Cheese Greens, as desired [...]

By | 2017-11-24T17:32:15+00:00 September 6th, 2015|Fit Meals, Fit Protein, Full Protein, Poultry (hf), Recipes|0 Comments

Sugar-Free Sweet and Sour Chicken Stir Fry

This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai style vegetables 1 onion, diced 3 cloves [...]

By | 2014-09-29T20:51:36+00:00 September 29th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments

Speared and Spiced Chicken

This is a fantastic summer meal.  You can just smell that bbq smell, wafting through the air!  Adding spices to your cooking will give you a ton of new flavors to experiment with, without any added calories!  Plus, spices are full of healthy antioxidants!  Try something new...your health and your taste-buds, will thank you!  For [...]

By | 2014-08-06T07:30:39+00:00 August 6th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments

Piled High Chicken Club

A sandwich is a great way to get a balanced meal.  Gluten free bread is a great option, as a lot of people are sensitive or have allergies to gluten.  We used Canyon Bakehouse deli rye style bread.  This recipe also used turkey bacon, which gives you some of the smokey flavor of bacon without [...]

By | 2014-07-22T07:00:08+00:00 July 22nd, 2014|Fit Meals, Recipes|0 Comments

BBQ Chicken Pizza Pocket

Love Pizza?  Think you can’t have all of those delicious flavors in a healthy meal?  Think again!  This recipe uses low fat cheese to give you that gooey, yummy texture that we all love!  Tradition BBQ sauces contain a lot of unnecessary sugar.  Try making your own using stevia! Serves: 1 Ingredients 60 g 4 [...]

By | 2014-07-20T13:29:08+00:00 July 20th, 2014|Fit Meals, Recipes|0 Comments

Greek Chicken and Feta Pita

This is a quick lunch or dinner option, with the perfect combination of carbs, fats and protein in one pocket!  Simple, healthy and delicious! Serves: 1 Serving Size: 1 Pita   Ingredients 1 Pita, cut in half (try to find one that is approx 22g of carb and 1 g of fat- be careful, many [...]

By | 2014-07-19T17:00:02+00:00 July 19th, 2014|Fit Meals, Recipes|0 Comments

Slow Cooker Sweet and Sour Chicken (no sugar)

  Try this easy, no guilt, sweet and sour chicken! You'll love this saucy mouth watering recipe! This recipe calls for Stevia, which is an excellent low calorie alternative to sugar.  Remember, you don't only have to eat chicken breasts to be healthy.  Just make sure you remove the skins off the legs and thighs [...]

By | 2014-03-04T18:10:59+00:00 March 4th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments