bodytransformations

HEAT VS ICE After Exercise… HEAT WINS?

A New Study Reports Heat Beats Ice for Recovery What is your M.O? Are you a heat pad person or an ice Ambassador?  A recent study published in the Journal of Physiology suggests that heat, not cold, works better to help muscles recover between bouts of exercise. I have found alternating ice and heat does help [...]

By | 2018-01-16T18:20:51+00:00 January 16th, 2018|Uncategorized|0 Comments

Naughty and Nice….

Here's some food for thought... Successful people face just as many obstacles and challenges as everyone else. They've just decided to overcome them. "Not trying" has become the default reaction for too many people – people who really have great potential. New Year's resolutions are for weak minded people. If they were serious, they'd have already started making [...]

By | 2017-12-18T22:09:45+00:00 December 18th, 2017|Uncategorized|0 Comments

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments

WHAT’S FOR BREAKFAST LUNCH AND DINNER?

              This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai [...]

By | 2017-11-24T18:40:11+00:00 September 4th, 2017|Uncategorized|0 Comments

Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-12-27T17:07:04+00:00 August 23rd, 2017|Uncategorized|0 Comments

SUNSHINE BENEFITS!

  Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here. That means hotter and sunnier days are on their way. When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin [...]

By | 2017-06-15T19:21:05+00:00 June 15th, 2017|Uncategorized|0 Comments

DOES MEAL FREQUENCY INFLUENCE FAT LOSS

5 POUNDS OF MUSCLE GAINED!24 POUNDS OF FAT LOSS! Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle.  Is there benefits with BOTH? Absolutely!  For some individuals snacking may help them not over eat later in the day [...]

By | 2017-04-22T17:08:36+00:00 April 22nd, 2017|Uncategorized|0 Comments