best fat loss tips

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

Stats on 2016 Fitness Trends Is In…..

American College of Sports Medicine Survey Is In!   This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think [...]

By | 2016-02-10T16:16:05+00:00 February 10th, 2016|Uncategorized|0 Comments

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! We all have that unavoidable XMAS work party, that family member that gives a big tasty box of Pot [...]

Flexible Dieting………What?

So starting off we would like to say thank you to all our clients for the opportunity to help you all this past year! We will continue to give you all applicable useful information through our newsletters and ask that that if you have friends or family that could use this information we would appreciate [...]

By | 2016-03-03T23:11:28+00:00 June 27th, 2015|Fat Loss, Fitness and Health Apps|0 Comments