balance

Feeling Burned out?

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — even her vacations [...]

By | 2017-11-24T18:04:25+00:00 November 3rd, 2017|Uncategorized|0 Comments

An Easier Way to Lean Out and Torch Stubborn Body Fat

​INTERMITTENT FASTING! ​ Leaning out can be stressful, you lower your calories, you try to exercise more, the list goes on and on. ​ Over the past few years using this method with many individuals who are breakfast skippers the results and feed back are astounding! It works extremely well for people who have a slow [...]

By | 2016-04-26T22:43:28+00:00 March 31st, 2016|Fat Loss|0 Comments

Feeling Burned out?

FEELING BURNED OUT? Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — [...]

By | 2016-03-04T16:32:09+00:00 August 17th, 2015|Uncategorized|0 Comments

Broccoli and Feta Cheese Sauce

This is a delicious and healthy take on broccoli and cheese sauce.  There is enough protein in the sauce for your full protein source.  So, if you're running short on time and don't have meat prepared, try this recipe!  For a complete and balance meal, try eating this over top of a medium sized baked [...]

By | 2014-08-05T08:16:31+00:00 August 5th, 2014|Fit Meals, Recipes|0 Comments