Competition Plans

Competition Plans

$599.00

Description

 

Bikini and Men’s Physique Competition Plans

Thinking about doing a show?

You will require:

16 Week – Off Season Package $599

16 Week – Pre-contest Prep Package $599

If additional time for off season, pre-contest or reverse diet are needed- $99/month

Additional cost requirement of a Coach’s pass to accompany you to your show. (Average cost $70-$80)

Cost of a Mandatory Ontario Physique Association Posing WorkShop where you can meet some of the judges.

Off Season

I require that you work with me for several months prior to your competition, to make sure your body is primed for what is ahead.  It also helps me get to know your body. A healthy off season is essential for your success during contest prep!  I want you to present your very best on stage!

What You Get

  • 16 week package
  • Multiple workouts with body part specific training (provided in 4 week blocks)
  • Customized meal plan (macro and metabolism specific)
  • Help deciding when and what show you should compete in
  • Texting, Email and Phone support ( Response time during 8am -8pm, as per urgency, my discretion and availability)
  • Weekly progress updates

Pre-Contest

What You Get

  • 16 week package
  • Multiple workouts with body part specific training
    • provided in 4 week blocks – potentially modified at different times based on individual need
    • workouts based on progression and overcoming adaption
  • Customized fat-loss eating plan
  • Texting, Email and Phone support ( Response time during 8am -8pm, as per my discretion and availability)
  • Weekly progress updates (progress pictures and measurements are required by you)
  • Posing tips (additional face-time or skype posing sessions included)
  • All the information you need to:
    • sign up and register for your show
    • tanning information
    • help finding your perfect posing suit
    • where to get everything you will need
    • what to expect on show day