Pork Tenderloin Diane Recipe Of The Week….

Pork Tenderloin Diane Recipe Of The Week….


Pork Tenderloin DianeThis is wonderful option for a lean meat.  Pork is often thought of as a fatty cut of meat.  In fact, pork tenderloin has close to the same fat content as per ounce of chicken breast!!  This recipe has a ton of flavor!  It is great to eat with a just a side of vegetables or if you’re having a carb, over rice.  For a balanced meal, serve with 3/4 Cup of brown rice.

Serves: 4

Serving Size: 4oz / 1/2 Cup / 2 pieces


1 whole pork tenderloin, cut into 8 crosswise pieces
2 tsp lemon pepper
1/2 Tbsp butter
2 Tbsp lemon juice
2 Tbsp Worcestershire sauce
2 tsp Dijon-style mustard
1 tablespoon dried parsley



  1. Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Sprinkle surfaces of pork with lemon pepper.
  2. Heat butter in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm.
  3. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.

Calories: 153     Protein: 25     Fat: 5g     Carb: 2g

With 3/4 Cup Brown Rice — Calories: 303     Protein: 27g     Fat: 6g     Carb: 34g


By | 2016-12-11T21:16:07+00:00 December 11th, 2016|Fit Meals, Fit Protein, Pork (lf), Uncategorized|1 Comment

About the Author:

Founder of FitNSync and Fit N Flexible NCSF Certified Personal Trainer Author of "Finding Balance" 2015 Team Canada Natural Men’s Physique Competitor Published Fitness Model In Inside Fitness Magazine and Muscle Memory Magazine

One Comment

  1. Dinner Bank January 18, 2014 at 2:06 am

    Loos very tasty 🙂

Leave A Comment