Home 2017-12-15T16:35:56+00:00
1207, 2017


Most of us learned at a young age that promises of “more for less” are usually a hoax. This is particularly true when we’re talking fat loss. All we have to do, we’re told by supplement companies, is pop their pills and powders and we’ll be [...]

2506, 2017


This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost [...]

1506, 2017


  Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here. That means hotter and sunnier days are on their way. When natural sunlight hits the [...]

3105, 2017


Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life. In your mission to attack body fat and tone up your body, joint pain just isn't helping! AIN'T NOBODY GOT TIME FOR THAT!!! As [...]

1505, 2017

Draw Backs Of Low Carb Diets

Low carb diets have their place in the world medically. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But, for fat loss? They work, but may not be entirely ideal, and we’ll get to covering that in a [...]

I struggled with weight issues for years and suffered from eating disorders.  I followed a fully vegan, gluten-free diet, but I always remained overweight.  With the help of Joe, my food choices were not limited and I didn’t have to do hours of cardio.  The training program He designed was perfect and fun!  The best part of following His meal plan was I had the choice of fun treats like pizza, burgers, and brownies.  I slept better.  I was more content and the fat melted away!

Aurora Mechel

Joe has helped me learn more than I ever thought I would. I feel 100% comfortable with my body. I train and eat to keep myself healthy now. He is always there when you have any questions no matter what time it is, and He will customize any plan to fit your needs. I work three jobs and we worked a plan out that works for me so I can still get to the gym 3-6 days and week and trained for my first competitions with ease.

Without the help of Joe I wouldn’t be where I am today. I am a much more confident and happy person today then I was a year ago. I have dropped old habits and picked up new and better ones. I am healthy, happy and a stronger woman. I have gained so much knowledge about the fitness industry and have been introduced to so many amazing people through Joe and landed a photo shoot. He is extremely supportive, and I know continuing to work with Him we can really do anything we set our minds and our goals too.

Alesha Duncan

Joe is such a supportive trainer. I am feeling very grateful to have a Personal Fitness Trainer that sends me multiple paragraph pep talks frequently. He helped me lose 6″ off my waist in 7 weeks! The amazing part about his plans is as a wedding photographer I needed to eat wedding food constantly throughout the program! I incorporate wine and chocolate almost every day! This Guy is Golden!! Thanks Joe!

Kymberlie Dozois


I needed to get leaner for a fashion show quickly! His 7 day meal plan was easy to follow, I got calories when I needed them most at night. He took all the foods I chose and when I wanted to eat, including cereal and I noticed my body changing right away! I even got stronger in 3 weeks! Thanks Joe for helping me get in killer shape for my fashion show! He was there to answer questions which is missing in most programs.

I recommend Joe to anyone!

Dillan Richards