Home 2017-12-15T16:35:56+00:00
409, 2017


              This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 [...]

2308, 2017

Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we [...]

3007, 2017

Tension Band Booty Building for Ladies and Gents!

The Bum, Booty, Butt, Glutes, Derriere, Caboose...... It is an area that most women want to work on. Whether you want to make your's bigger or smaller, rounder or firmer, most women want to change it. It draws stares and helps fill out that beautiful [...]

2307, 2017

Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and [...]

1907, 2017

What You Need to Know Before Pounding The Pavement

I have been a little MIA lately as the summer has been full of balancing work with lot's of quality time with friends and family. Most of you know what I'm talking about! Pool parties, weddings, barbecues, park outings, camping, outdoor sports, vacations, and the [...]

1807, 2017


  HERE WE GO! I am going to be straight up and to the point here. I get frustrated watching and seeing people focusing on lack luster, sub par programs and not seeing proper results. It sucks plain and simple. Or getting sold an over [...]

I struggled with weight issues for years and suffered from eating disorders.  I followed a fully vegan, gluten-free diet, but I always remained overweight.  With the help of Joe, my food choices were not limited and I didn’t have to do hours of cardio.  The training program He designed was perfect and fun!  The best part of following His meal plan was I had the choice of fun treats like pizza, burgers, and brownies.  I slept better.  I was more content and the fat melted away!

Aurora Mechel

Joe has helped me learn more than I ever thought I would. I feel 100% comfortable with my body. I train and eat to keep myself healthy now. He is always there when you have any questions no matter what time it is, and He will customize any plan to fit your needs. I work three jobs and we worked a plan out that works for me so I can still get to the gym 3-6 days and week and trained for my first competitions with ease.

Without the help of Joe I wouldn’t be where I am today. I am a much more confident and happy person today then I was a year ago. I have dropped old habits and picked up new and better ones. I am healthy, happy and a stronger woman. I have gained so much knowledge about the fitness industry and have been introduced to so many amazing people through Joe and landed a photo shoot. He is extremely supportive, and I know continuing to work with Him we can really do anything we set our minds and our goals too.

Alesha Duncan

Joe is such a supportive trainer. I am feeling very grateful to have a Personal Fitness Trainer that sends me multiple paragraph pep talks frequently. He helped me lose 6″ off my waist in 7 weeks! The amazing part about his plans is as a wedding photographer I needed to eat wedding food constantly throughout the program! I incorporate wine and chocolate almost every day! This Guy is Golden!! Thanks Joe!

Kymberlie Dozois


I needed to get leaner for a fashion show quickly! His 7 day meal plan was easy to follow, I got calories when I needed them most at night. He took all the foods I chose and when I wanted to eat, including cereal and I noticed my body changing right away! I even got stronger in 3 weeks! Thanks Joe for helping me get in killer shape for my fashion show! He was there to answer questions which is missing in most programs.

I recommend Joe to anyone!

Dillan Richards