Home 2017-12-15T16:35:56+00:00
1211, 2017

Chocolate Mousse Protein Pie

Dessert with a protein punch!   This chocolatey mousse is light and fluffy with a sweet, crisp crust.  This recipe can be used as a snack, or have a double portion to have a complete meal! Serves: 8 Serving Size: 1/8 Crust Ingredients 2 Cups [...]

311, 2017

Feeling Burned out?

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She [...]

910, 2017


We all have so much to be thankful for. No matter how tough it has been we can always pull out the positives! Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, [...]

310, 2017


Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all [...]

1809, 2017


In a world of the fitness trend increasing on social media and so many non certified trainers making suggestions and the typical gym goer offering you training advice, what do you do? Most people train a muscle group directly once a week, this seems to [...]

I struggled with weight issues for years and suffered from eating disorders.  I followed a fully vegan, gluten-free diet, but I always remained overweight.  With the help of Joe, my food choices were not limited and I didn’t have to do hours of cardio.  The training program He designed was perfect and fun!  The best part of following His meal plan was I had the choice of fun treats like pizza, burgers, and brownies.  I slept better.  I was more content and the fat melted away!

Aurora Mechel

Joe has helped me learn more than I ever thought I would. I feel 100% comfortable with my body. I train and eat to keep myself healthy now. He is always there when you have any questions no matter what time it is, and He will customize any plan to fit your needs. I work three jobs and we worked a plan out that works for me so I can still get to the gym 3-6 days and week and trained for my first competitions with ease.

Without the help of Joe I wouldn’t be where I am today. I am a much more confident and happy person today then I was a year ago. I have dropped old habits and picked up new and better ones. I am healthy, happy and a stronger woman. I have gained so much knowledge about the fitness industry and have been introduced to so many amazing people through Joe and landed a photo shoot. He is extremely supportive, and I know continuing to work with Him we can really do anything we set our minds and our goals too.

Alesha Duncan

Joe is such a supportive trainer. I am feeling very grateful to have a Personal Fitness Trainer that sends me multiple paragraph pep talks frequently. He helped me lose 6″ off my waist in 7 weeks! The amazing part about his plans is as a wedding photographer I needed to eat wedding food constantly throughout the program! I incorporate wine and chocolate almost every day! This Guy is Golden!! Thanks Joe!

Kymberlie Dozois


I needed to get leaner for a fashion show quickly! His 7 day meal plan was easy to follow, I got calories when I needed them most at night. He took all the foods I chose and when I wanted to eat, including cereal and I noticed my body changing right away! I even got stronger in 3 weeks! Thanks Joe for helping me get in killer shape for my fashion show! He was there to answer questions which is missing in most programs.

I recommend Joe to anyone!

Dillan Richards