Indian Beef Burgers: Sunday EATS!

Indian Beef Burgers: Sunday EATS!

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Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and mentally trying to balance work, meals, fitness and family?

 

Then this book is for you!

 
Find the balance that you’re looking for. Fuel your body in the way that it needs, so you can put your best foot forward every day! This healthy lifestyle and recipe e-book will teach you the tools and tricks to make healthy, balanced living achievable and enjoyable for you and your entire family!
 
When you have a good support system around you, it’s easy to make good healthy decisions for your life. We are passionate to show others that living a healthy lifestyle doesn’t have to be hard. It’s all about balance!
 

What You’ll Get

Finding Balance What you get[ecwid_product store_id=”6348775″ product_id=”45776380″]

Try spicing up your typical burger with some Indian flare!  Spice are a great way to get an extra antioxidant boost!  You can eat ground beef on a healthy meal plan, just make sure that its extra lean!

Serves: 4

Serving Size:1 Burger

Ingredients

1 lb Extra Lean Ground Beef

1/2 onion, diced

1 egg white

2 tsp Cumin seeds

2 tsp Ground Coriander

1/2 tsp salt

1/2 tsp pepper

Directions

Preheat grill to medium heat.  In a mixing bowl, combine all ingredients and form into 4 patties.  Grill 4 – 5 minutes a side.  Serve with a tomato slice on a bun (I use gluten free) I typically also add an ounce of half fat cheddar to increase the protein for myself and male clients as well as carrots and low fat dressing to hit proper calories. 

Calories: 212     Protein: 24 g     Fat: 11 g     Carb: 2 g

With Bun — Calories: 422     Protein: 27 g     Fat: 14.5 g     Carb: 43 g

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FITNESS

By | 2017-07-23T12:16:13+00:00 July 23rd, 2017|Beef (hf), Fit Meals, Fit Protein, Full Protein, Recipes|0 Comments

About the Author:

Founder of FitNSync and Fit N Flexible NCSF Certified Personal Trainer Author of "Finding Balance" 2015 Team Canada Natural Men’s Physique Competitor Published Fitness Model In Inside Fitness Magazine and Muscle Memory Magazine

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