Fit N Flexible

Fit N Flexible 2017-01-31T16:19:47+00:00

8 Week Customized Nutrition Program – Learn the easy, proven principles of flexible eating and sustainable fat loss.

Love your food, Love your time and Love the results!

Are you tired of restrictive diets and clean eating?

Do you feel like in order to drop the weight, you need to sacrifice what you love?

Does your family complain about the clean, healthy meals you prepare?

Do you feel like you’re doing everything right and still not achieving your goals?

Have you dropped some weight on a strict diet, but are worried you’ll fall off the wagon and won’t be able to maintain the results?

I believe that sustainable results are all about balance!  You can still enjoy the foods you love (yes, even chocolate and pizza) and achieve your dream body! I incorporate the principles of flexible dieting into all of my custom nutrition plans, so you’ll never feel deprived!


What is Flexible Dieting?

Flexible Dieting (If It Fits Your Macros) is simply tracking your macronutrients (protein, carbohydrate and fat)

We have been conditioned to think of foods as GOOD and BAD.

Tuna, Brocoli & Rice = GOOD

Hamburger = BAD

Right?

Lets take a look at the Macronutrient Breakdown.

Tuna, Brocoli & Rice (1)

Either of these options will produce the same result!  Once this food enters your body, it can’t tell the difference.

Amazing, isn’t it?


Aren’t convinced?

Check out CNN’s article on Mark Haub’s, professor of human nutrition at Kansas State University, study “THE TWINKIE DIET”

  • He wanted to show that weight loss is linked to macro counting and hitting a certain caloric deficit  — not the nutritional value of the food. Other scientific studies support this as well!
  • Low carbohydrate diets have been linked to lowered thyroid output compared to a balanced macro nutrient approach within the same calories in over 10 studies! CORTISOL LEVELS SKYROCKET, FOOD CRAVINGS GO UP AND YOUR MOOD PLUMMETS! Not good for those looking to keep their metabolism healthy. My guess is you’ve been there before and that is why you plateaued so quickly and could not reach your desired look! 

WORSE YET, THAT IS WHY SO MANY GAIN ALL THE WEIGHT BACK PLUS MORE PERMANENT FAT CELLS, MAKING IT HARDER TO GET LEANER EACH TIME THEY DIET!


You’re not alone!

Being an active participant in the competitive fitness industry, physique coach, mentor, and certified personal trainer,  I’ve seen this obsessive clean eating mindset and have even been guilty of it myself.  Before I had this AMAZING and FREEING realization, I falsely believed that I had to eat chicken breast, tuna, brown rice and vegetables to achieve results.  It worked, but lets be honest, it was miserable!  Always preparing food, cravings, and feeling like I was missing out on social functions.

When I came across this information I was a bit skeptical, but thought I’d give it a try. The results for me and my clients were truly remarkable!

I incorporated my favourite foods,  ice cream, homemade pizza, chocolate, eating at fast food restaurants while tracking my macronutrients.

And guess what happened?

NOTHING!!

I hadn’t gained body fat!  My clients were getting great results eating the foods they chose!

I break it down for you in a simple detailed way with the foods you choose and like!

You can even choose when and how many meals you want to eat each of the 7 days!

Changing my mindset away from typical obsessive unsustainable clean eating, has completely changed my life!  You can now enjoy meals out, family functions, date nights,  and JUST BE NORMAL ALL WHILE LOSING BODY FAT!

INSTEAD OF GOING ON A DIET OVER AND OVER AGAIN, I”LL SHOW YOU HOW TO EAT AND ENJOY YOUR LIFE WHILE MAINTAINING THE RESULTS YOU’VE WORKED SO HARD FOR!


Why do I feel so strongly about this?

Sustainability

Sure, anyone can go on a really strict, clean diet!  TEMPORARILY!  You can achieve results on these programs, but ask yourself this question:

Can I keep this up long-term?

The answer to this is most likely: “NO!”

This is a program that you can maintain for life!

It Works!

I’ve done my research, I’ve been following this style for years and have had amazing success with my clients!

Good News

You can enjoy your food and achieve the incredible results you are looking for!

You can easily maintain these results!

You’ll be able to eat with your family!

You can eat out at restaurants!

You can get rid of the mental anguish over what you’re “suppose” to eat!

 

You can, put simply, Love life and Love your body!


 

CREATE(ALL THE AMAZING STUFF YOU’ll RECEIVE!)

  • 7  different days of customized multiple, daily meal options (based on what you like to eat and when!) You pick the foods and I give you the results! I can incorporate your favourite recipes and restaurants throughout the program!

  • Balanced Macronutrient Breakdown (individualized to your specific goal and body type) Vegan, food intolerances, your dietary preferences will be included!

  • Metabolic Training Program that can be utilized at the Gym or at home to help strip off body fat, get toned, build lean body mass with minimal time exercising!
  • FREE Recipe E-Book -“Finding Balance – 100 Recipes to Fit Your Life” Delicious family friendly meals and snacks that can be incorporated!  Detailed with serving sizes, calories and macronutrient breakdown! $29.99 Value!!!

  • E Book Cover 3D
  • 8 Weeks of:

    • Daily Email Support provided by me for last minute meal outings, tips and motivation!

    • Weekly Progress Updates and check-ins for continued results!

    • Changes to your plan! (based on your needs and progress)

    • Access to our exclusive FitNSync Members FaceBook Page led by us!

 

Through this program you will learn the principles of how to transform your body and keep it for life!

I WANT TO GET STARTED NOW!

Free Consultation