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Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-12-27T17:07:04+00:00 August 23rd, 2017|Uncategorized|0 Comments

WHAT YOU NEED TO KNOW

This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost no one I talk to knows how to eat that [...]

By | 2017-06-25T16:08:06+00:00 June 25th, 2017|Uncategorized|0 Comments

SUNSHINE BENEFITS!

  Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here. That means hotter and sunnier days are on their way. When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin [...]

By | 2017-06-15T19:21:05+00:00 June 15th, 2017|Uncategorized|0 Comments

EASE MY JOINT PAIN PLEASE!

Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life. In your mission to attack body fat and tone up your body, joint pain just isn't helping! AIN'T NOBODY GOT TIME FOR THAT!!! As positive as we try to be, it's almost impossible to [...]

By | 2017-05-31T15:31:40+00:00 May 31st, 2017|Uncategorized|0 Comments

HAVE A WONDERFUL MOTHER’S DAY!

HAVE A WONDERFUL MOTHER'S DAY! I hope all you have a great time celebrating your DAY, your Mother's, Grand Mother's, and all the women that just got it done with love and class! MOM''S RULE!!!!!!   HAPPY, JOYFUL, HEALTHY MOTHERS'S DAY! From Fit N Sync Fitness!  

By | 2017-05-14T13:35:27+00:00 May 14th, 2017|Uncategorized|0 Comments

DOES MEAL FREQUENCY INFLUENCE FAT LOSS

5 POUNDS OF MUSCLE GAINED!24 POUNDS OF FAT LOSS! Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle.  Is there benefits with BOTH? Absolutely!  For some individuals snacking may help them not over eat later in the day [...]

By | 2017-04-22T17:08:36+00:00 April 22nd, 2017|Uncategorized|0 Comments