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HEAT VS ICE After Exercise… HEAT WINS?

A New Study Reports Heat Beats Ice for Recovery What is your M.O? Are you a heat pad person or an ice Ambassador?  A recent study published in the Journal of Physiology suggests that heat, not cold, works better to help muscles recover between bouts of exercise. I have found alternating ice and heat does help [...]

By | 2018-01-16T18:20:51+00:00 January 16th, 2018|Uncategorized|0 Comments

Naughty and Nice….

Here's some food for thought... Successful people face just as many obstacles and challenges as everyone else. They've just decided to overcome them. "Not trying" has become the default reaction for too many people – people who really have great potential. New Year's resolutions are for weak minded people. If they were serious, they'd have already started making [...]

By | 2017-12-18T22:09:45+00:00 December 18th, 2017|Uncategorized|0 Comments

TESTOSTERONE BOOSTING TIPS!

GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper [...]

By | 2017-11-24T18:26:33+00:00 November 16th, 2017|Uncategorized|0 Comments

Feeling Burned out?

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — even her vacations [...]

By | 2017-11-24T18:04:25+00:00 November 3rd, 2017|Uncategorized|0 Comments

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments

Body image, Self-esteem and Social Media

For decades now, people have debated and discussed the negative (and positive) ways AND images we see in media, how they impact the way we perceive ourselves—especially when it comes to beauty and fitness ideals and expectations. And now, with the advent and rise of social media in the last 10 years, there are even [...]

By | 2017-12-28T04:12:00+00:00 September 11th, 2017|Uncategorized|0 Comments