Meal Frequency!

MEAL FREQUENCY   Common phrases we hear: “It’s best to eat 5 – 7 times a day.” “Eating every three hours fuels your metabolism.” “If you skip meals, your body goes into ‘starvation mode,’ you gain fat, and burn muscle for energy.” Chances are that you’ve probably heard something like the above statements if you [...]

Organic Non-GMO Vegan Protein Powders

We are creatures of habit, eating the same thing day after day.  Did you know though, some people can actually develop allergies to certain proteins if they are consumed daily. This is especially true of dairy and egg proteins. These are generally staples for the average active individual as they are quick and convenient. Vegan protein powders [...]


Fit Tip Protein The reason we need to get a certain amount of protein is that it's the major structural and functional component of all the cells in our awesome bodies. Protein plays a a big role in many of the biological processes that help us thrive. Plus, about 25% of our muscles, our fat burning [...]

By | 2014-02-23T22:10:58+00:00 February 23rd, 2014|Nutrition, Protein, Supplements, Uncategorized|0 Comments