Poultry (lf)

Fat Loss Recipe of the Week: Rosemary Red Pepper Chicken and Sausage – Slow Cooker

  This recipe is super easy.  Just put everything into the slow cooker and let it go!  This recipe is great because there is no added oil.  It tastes great on it's own, or served over pasta. (for those staying away from gluten, there are many gluten free pasta's available which are delicious.)  Rosemary is [...]

By | 2017-04-09T18:00:26+00:00 April 9th, 2017|Fit Meals, Fit Protein, Poultry (lf)|3 Comments

Sugar-Free Sweet and Sour Chicken Stir Fry

This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai style vegetables 1 onion, diced 3 cloves [...]

By | 2014-09-29T20:51:36+00:00 September 29th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments

Speared and Spiced Chicken

This is a fantastic summer meal.  You can just smell that bbq smell, wafting through the air!  Adding spices to your cooking will give you a ton of new flavors to experiment with, without any added calories!  Plus, spices are full of healthy antioxidants!  Try something new...your health and your taste-buds, will thank you!  For [...]

By | 2014-08-06T07:30:39+00:00 August 6th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments

Slow Cooker Sweet and Sour Chicken (no sugar)

  Try this easy, no guilt, sweet and sour chicken! You'll love this saucy mouth watering recipe! This recipe calls for Stevia, which is an excellent low calorie alternative to sugar.  Remember, you don't only have to eat chicken breasts to be healthy.  Just make sure you remove the skins off the legs and thighs [...]

By | 2014-03-04T18:10:59+00:00 March 4th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments

Herbed Slow Cooker Chicken

  This is a fast easy chicken recipe that tastes great.  You can put it in the slow cooker at night before bed and have it ready in the morning to make lunches (sandwich, wrap, salad).  Or you could put it in, in the morning and have dinner ready when you come home at night. [...]

By | 2014-01-19T21:49:33+00:00 January 19th, 2014|Poultry (lf)|1 Comment

Braised Balsamic Chicken

  This easy recipe will definitely go in the favorites list!  It has such a delicious blend of flavors!  Very low in fat and carb.  For a balanced meal, serve with 3/4 Cup of brown rice. Serves: 4-6 Serving size: 4oz / 1/2 Cup Ingredients 4 skinless, boneless chicken breasts ground black pepper to taste 1 teaspoon [...]

By | 2014-01-05T21:29:19+00:00 January 5th, 2014|Fit Meals, Fit Protein, Poultry (lf)|1 Comment