Fit Meals

Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and mentally trying to balance work, meals, fitness and family?   [...]

By | 2017-07-23T12:16:13+00:00 July 23rd, 2017|Beef (hf), Fit Meals, Fit Protein, Full Protein, Recipes|0 Comments

Fat Loss Recipe of the Week: Rosemary Red Pepper Chicken and Sausage – Slow Cooker

  This recipe is super easy.  Just put everything into the slow cooker and let it go!  This recipe is great because there is no added oil.  It tastes great on it's own, or served over pasta. (for those staying away from gluten, there are many gluten free pasta's available which are delicious.)  Rosemary is [...]

By | 2017-04-09T18:00:26+00:00 April 9th, 2017|Fit Meals, Fit Protein, Poultry (lf)|3 Comments

Tuscan Chicken Salad – A taste of Italy

This salad is fresh, healthy and balanced.  Navy beans are a great carbohydrate source.  Sun-dried tomatoes and olives give this salad a wonderful mixture of flavours! Ingredients 3/4 Cup Navy Beans, drained and rinsed 4 oz Grilled Chicken Breast, sliced 2 Tbsp olives 1 Tbsp Sundride Tomatoes 1 Tbsp light Parmesan Cheese Greens, as desired [...]

By | 2017-11-24T17:32:15+00:00 September 6th, 2015|Fit Meals, Fit Protein, Full Protein, Poultry (hf), Recipes|0 Comments

Sugar-Free Sweet and Sour Chicken Stir Fry

This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai style vegetables 1 onion, diced 3 cloves [...]

By | 2014-09-29T20:51:36+00:00 September 29th, 2014|Fit Meals, Fit Protein, Lean Protein, Poultry (lf), Recipes|0 Comments