Desserts

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! We all have that unavoidable XMAS work party, that family member that gives a big tasty box of Pot [...]

Sugar-Free, Fat-Free Chocolate Pudding

Have a craving for a sweet snack?  Chocolate pudding is one of the easiest things to make.  You just need a few simple ingredients and about 10 minutes!  This recipe contains corn starch, which is an easily digestible carbohydrate, which makes is ideal as a post workout snack!  Cut your carb serving at dinner in [...]

By | 2014-08-13T09:17:59+00:00 August 13th, 2014|Desserts, Fit Carb, Recipes|0 Comments

Tropical Protein Pina Colada

Time to relax and let the flavors of the Tropics take you away!  This classic combination of pineapple and coconut is deliciously refreshing and this one has a full serving of protein!  Pineapple contains bromelain which improves digestion and coconut is full of healthy fats, which will help you burn fat! Serves: 1   Ingredients [...]

Sticky Chocolate, Peanut Butter Oats

Oatmeal is a healthy source of carbohydrates!  It contains lots of soluble fiber, which will lower cholesterol and your risk of colon cancer, while keeping you full and satisfied.  If you're craving something sweet, skip the potato or rice at dinner and have this as an after meal desert instead! Serves: 1 Ingredients 1/2 Cup [...]

By | 2014-08-06T09:45:30+00:00 August 6th, 2014|Desserts, Fit Carb, Recipes|0 Comments