Recipes

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and mentally trying to balance work, meals, fitness and family?   [...]

By | 2017-07-23T12:16:13+00:00 July 23rd, 2017|Beef (hf), Fit Meals, Fit Protein, Full Protein, Recipes|0 Comments

Fat Loss Recipe of the Week: Rosemary Red Pepper Chicken and Sausage – Slow Cooker

  This recipe is super easy.  Just put everything into the slow cooker and let it go!  This recipe is great because there is no added oil.  It tastes great on it's own, or served over pasta. (for those staying away from gluten, there are many gluten free pasta's available which are delicious.)  Rosemary is [...]

By | 2017-04-09T18:00:26+00:00 April 9th, 2017|Fit Meals, Fit Protein, Poultry (lf)|3 Comments

Do You Fall Prey to These?

  Do you fall prey to these?  We see this happening with people constantly! People want to look better, feel better and have that body that makes heads turn!  They are willing to do whatever it takes to achieve results, but are often the wrong actions! They make up about 80% of our client base. [...]

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! We all have that unavoidable XMAS work party, that family member that gives a big tasty box of Pot [...]

Tuscan Chicken Salad – A taste of Italy

This salad is fresh, healthy and balanced.  Navy beans are a great carbohydrate source.  Sun-dried tomatoes and olives give this salad a wonderful mixture of flavours! Ingredients 3/4 Cup Navy Beans, drained and rinsed 4 oz Grilled Chicken Breast, sliced 2 Tbsp olives 1 Tbsp Sundride Tomatoes 1 Tbsp light Parmesan Cheese Greens, as desired [...]

By | 2017-11-24T17:32:15+00:00 September 6th, 2015|Fit Meals, Fit Protein, Full Protein, Poultry (hf), Recipes|0 Comments