Pre-Workout

Meal Frequency!

MEAL FREQUENCY   Common phrases we hear: “It’s best to eat 5 – 7 times a day.” “Eating every three hours fuels your metabolism.” “If you skip meals, your body goes into ‘starvation mode,’ you gain fat, and burn muscle for energy.” Chances are that you’ve probably heard something like the above statements if you [...]

Protein Packed Rice Pudding Delight

This protein packed desert can be used as a full meal option, a treat,or a nice post workout meal! One of those taste sensations from the old memories from childhood.  Easy to make, great for snacking when you have a sweet tooth or sick of your standard sandwich at lunchtime! Serves 4 Serving size 1 cup [...]