Clean Eating Vs Flexible Dieting

So most people know the difference between clean foods and unclean foods. The list goes on with Organic fruits and vegetables, Organic meats, Organic whole unprocessed grains, Organic oils, and nuts and seeds. And that's just a start! As much of these as possible should be the staple of a healthy eating plan.  If you [...]

By | 2014-09-27T21:23:50+00:00 September 27th, 2014|Nutrition, Uncategorized|0 Comments

Possible Benefits of Omega 3’s

There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder. Clinical studies have reported that oral fish oil supplementation has beneficial effects in rheumatoid arthritis and among some asthmatics. Fish oil improves tubular dysfunction, lipid [...]

By | 2014-07-05T06:21:57+00:00 July 5th, 2014|Fish Oil, Nutrition, Supplements|0 Comments

Probiotics – Your friendly bacteria!

Probiotics  So what are they, and what do they do for us? Our digestive system is home to more than 500 different types of bacteria. Gross, you say?  Not so!  These microscopic bacteria are essential for maintaining the health of your intestines!  These beneficial micro organisms are found in foods such as fermented dairy, vegetables, [...]

By | 2014-03-16T18:07:55+00:00 March 16th, 2014|Nutrition, Supplements|0 Comments


Fit Tip Protein The reason we need to get a certain amount of protein is that it's the major structural and functional component of all the cells in our awesome bodies. Protein plays a a big role in many of the biological processes that help us thrive. Plus, about 25% of our muscles, our fat burning [...]

By | 2014-02-23T22:10:58+00:00 February 23rd, 2014|Nutrition, Protein, Supplements, Uncategorized|0 Comments