Nutrition

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We here the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

Do You Fall Prey to These?

  Do you fall prey to these?  We see this happening with people constantly! People want to look better, feel better and have that body that makes heads turn!  They are willing to do whatever it takes to achieve results, but are often the wrong actions! They make up about 80% of our client base. [...]

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! We all have that unavoidable XMAS work party, that family member that gives a big tasty box of Pot [...]

Meal Frequency!

MEAL FREQUENCY   Common phrases we hear: “It’s best to eat 5 – 7 times a day.” “Eating every three hours fuels your metabolism.” “If you skip meals, your body goes into ‘starvation mode,’ you gain fat, and burn muscle for energy.” Chances are that you’ve probably heard something like the above statements if you [...]

Carbs for Fat Loss ??

 If you want to lose weight don’t eat bread, pasta, flour, crackers or any kind of carb! Right? Wrong!!  Low carbohydrate diets seem to be all the rage right now (eating like our Palaeolithic ancestors use to eat.  The hunters and gatherer’s, eating only meat and vegetables.)  The problem is, even scientists and archaeologists don’t know [...]

By | 2015-02-03T22:25:31+00:00 February 3rd, 2015|Nutrition|Comments Off on Carbs for Fat Loss ??