Fitness and Health Apps

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

Do You Fall Prey to These?

  Do you fall prey to these?  We see this happening with people constantly! People want to look better, feel better and have that body that makes heads turn!  They are willing to do whatever it takes to achieve results, but are often the wrong actions! They make up about 80% of our client base. [...]

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! We all have that unavoidable XMAS work party, that family member that gives a big tasty box of Pot [...]

SELF MOTIVATING TIPS FRIENDS!

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your calorie goals?You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals.A healthy dose of motivation coupled with determination [...]

Meal Frequency!

MEAL FREQUENCY   Common phrases we hear: “It’s best to eat 5 – 7 times a day.” “Eating every three hours fuels your metabolism.” “If you skip meals, your body goes into ‘starvation mode,’ you gain fat, and burn muscle for energy.” Chances are that you’ve probably heard something like the above statements if you [...]

Flexible Dieting………What?

So starting off we would like to say thank you to all our clients for the opportunity to help you all this past year! We will continue to give you all applicable useful information through our newsletters and ask that that if you have friends or family that could use this information we would appreciate [...]

By | 2016-03-03T23:11:28+00:00 June 27th, 2015|Fat Loss, Fitness and Health Apps|0 Comments

Gym Hero

Gym Hero is a great workout app for iPhone.  It tracks all your workouts for you!  It allows you to input your own exercises, reps, sets and weights.  I love that it adds your total weight moved during your workout (it adds up quick - moving 20,000 lbs in 40 minutes makes you feel pretty [...]

By | 2014-01-05T09:00:10+00:00 January 5th, 2014|Fitness and Health Apps|0 Comments

7 Minute Workout

No time to go to the gym?  Got 7 minutes? No equipment?  Got a chair? No gym membership?  No problem! Try this great 7 minute workout app!  It shows you how to do all of the exercises on videos, times the exercises and rest periods, and prompts you when to move on to the next [...]

By | 2014-01-02T20:31:09+00:00 January 2nd, 2014|Fitness and Health Apps|0 Comments