fitmeals

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We hear the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

JACK UP YOUR CARBS! REFEEDING FOR FUN AND FAT LOSS!!!!!

For most, the beginning of a diet is an exciting moment, you see inches lost, your clothes are looser, you start getting compliments like "have you lost weight" For the first couple of months, it’s usually smooth sailing: you exercise regularly and maintain a proper calorie deficit and your body fat percentage progressively declines. Eventually, though, [...]

By | 2016-04-28T17:19:10+00:00 April 28th, 2016|balance, fitmeals, mealplans|2 Comments

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We here the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]