Fat Loss

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We hear the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

An Easier Way to Lean Out and Torch Stubborn Body Fat

​INTERMITTENT FASTING! ​ Leaning out can be stressful, you lower your calories, you try to exercise more, the list goes on and on. ​ Over the past few years using this method with many individuals who are breakfast skippers the results and feed back are astounding! It works extremely well for people who have a slow [...]

By | 2016-04-26T22:43:28+00:00 March 31st, 2016|Fat Loss|0 Comments

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We here the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

The Band Advantage

For some the thought of stepping into the local fitness club is intimidating, couple that with an extremely busy work schedule or family life, sometimes exercising takes the back seat. Now there are so many options to bring the gym to you out there, one of the easiest are resistance bands. Some benefits of resistance [...]

By | 2014-07-05T15:38:00+00:00 July 5th, 2014|Bands, Exercises, Fat Loss|0 Comments

Organic Non-GMO Vegan Protein Powders

We are creatures of habit, eating the same thing day after day.  Did you know though, some people can actually develop allergies to certain proteins if they are consumed daily. This is especially true of dairy and egg proteins. These are generally staples for the average active individual as they are quick and convenient. Vegan protein powders [...]