Fat Burning Circuit

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We hear the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

Tension Band Booty Building for Ladies and Gents!

The Bum, Booty, Butt, Glutes, Derriere, Caboose...... It is an area that most women want to work on. Whether you want to make your's bigger or smaller, rounder or firmer, most women want to change it. It draws stares and helps fill out that beautiful black dress. For guys, learning to activate the glutes helps [...]

By | 2016-03-06T01:48:41+00:00 February 29th, 2016|Bands, Body Weight, Exercise, Fat Burning Circuit|0 Comments

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We here the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

Do You Fall Prey to These?

  Do you fall prey to these?  We see this happening with people constantly! People want to look better, feel better and have that body that makes heads turn!  They are willing to do whatever it takes to achieve results, but are often the wrong actions! They make up about 80% of our client base. [...]

Benefits of Resistance Training

With more and more people around the world turning to resistance training to help them increase strength, flexibility, increase lean body mass and reduce body fat. I thought I would go through what the research says: Has profound effects on the musculoskeletal system Contributes to the maintainance of functional abilities Increases flexibility May prevent osteoporosis [...]