Exercise

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We hear the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]

BROWN FAT YOUR NEW BESTIE

Winter's Cool Benefits!!!!   1. Brown fat is typically located in the sides of the neck—sometimes running down into the shoulder and upper arms—and in the region just above the collarbone. Other common locations include the upper back between the shoulder blades and along the sides of the upper spine. The amount of brown fat [...]

By | 2017-01-08T14:01:59+00:00 January 8th, 2017|Exercise|0 Comments

Tension Band Booty Building for Ladies and Gents!

The Bum, Booty, Butt, Glutes, Derriere, Caboose...... It is an area that most women want to work on. Whether you want to make your's bigger or smaller, rounder or firmer, most women want to change it. It draws stares and helps fill out that beautiful black dress. For guys, learning to activate the glutes helps [...]

By | 2016-03-06T01:48:41+00:00 February 29th, 2016|Bands, Body Weight, Exercise, Fat Burning Circuit|0 Comments

BROWN FAT YOUR NEW BESTIE

Winter's Cool Benefits!!!!   1. Brown fat is typically located in the sides of the neck—sometimes running down into the shoulder and upper arms—and in the region just above the collarbone. Other common locations include the upper back between the shoulder blades and along the sides of the upper spine. The amount of brown fat [...]

By | 2016-03-04T16:09:56+00:00 February 1st, 2016|Exercise|0 Comments

The Macro Counting Basics

HOW TO COUNT YOUR MACROS We here the words "Macros" thrown around a lot these days. Why would we care what a macro nutrient is? Well, they make up what calories we consume through food on a daily basis, and many people get confused on how to make losing body fat and gaining lean muscle [...]