balance

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

Draw Backs Of Low Carb Diets

Low carb diets have their place in the world medically. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But, for fat loss? They work, but may not be entirely ideal, and we’ll get to covering that in a bit. We have all heard it before; eat less carbs [...]

By | 2017-05-15T13:42:34+00:00 May 15th, 2017|balance, Meal Plans, Muscle Building|0 Comments

JACK UP YOUR CARBS! REFEEDING FOR FUN AND FAT LOSS!!!!!

For most, the beginning of a diet is an exciting moment, you see inches lost, your clothes are looser, you start getting compliments like "have you lost weight" For the first couple of months, it’s usually smooth sailing: you exercise regularly and maintain a proper calorie deficit and your body fat percentage progressively declines. Eventually, though, [...]

By | 2016-04-28T17:19:10+00:00 April 28th, 2016|balance, fitmeals, mealplans|2 Comments

Draw Backs Of Low Carb Diets

Low carb diets have their place in the world medically. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But, for fat loss? They work, but may not be entirely ideal, and we’ll get to covering that in a bit. We have all heard it before; eat less carbs [...]

By | 2016-03-09T15:31:02+00:00 February 21st, 2016|balance, Meal Plans, Muscle Building|0 Comments

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! We all have that unavoidable XMAS work party, that family member that gives a big tasty box of Pot [...]